Hip flexor stretch kneeling

5 reps 2 sets

Glute stretch - supine

1 rep 3 sets

Standing lateral hip shift wi...

10 reps 3 sets

Bridge single leg

10 reps 3 sets

Side plank on knees with hip ...

12 reps 3 sets

Single leg sit to stand from ...

15 reps 2 sets

Supine alternate hip flexion ...

10 reps 3 sets